The clothes we wear do not make us who we are, but they do say a lot about us. People are endlessly trying to understand one another, and one primary way of learning about one another is by interpreting each other’s appearances. The outfits we choose indicate to those around us what we value, how we live and how we may behave toward them. This is why it is important to be conscious of what the clothes we are wearing say to those around us. What we wear can have an impact on our reputations, our relationships and our personal success. In order to achieve most goals in life, appropriate clothing is an impassable barrier to those who do not pay attention to how they dress.

In order to project a desirable image with your clothing, you must consider what kind of image you want to project. Are you interviewing for an office job where business casual is the most appropriate attire? Are you attending a black tie event that calls for ball gowns and tuxedos? Or are you leading people on a hike, in which case cargo pants and hiking boots are most appropriate? Every individual occasion calls for a different outfit, and being judicial about what kind of outfit each occasion calls for will do you well in life. Think about what others will be wearing, what clothes you own, what clothes you need to buy and what you want others to think of your appearance at this event.

Next comes assembling and trying on the outfit. Choosing items that are a good fit for your size is essential. Mixing and matching color schemes is important to experiment with as well. Having a sense for which trends are popular will certainly matter to the success of your outfit. And do not forget to accessorize! Never under any circumstance forego trying the entire outfit on before wearing it.

Have you ever noticed that there is a big difference between the appearance of someone who is mentally stable and someone who is not? It is not uncommon for someone who is mentally unhealthy to have an ill-maintained appearance, and their clothing usually plays a large part in it. There have been studies done on what your apparel says about you, and one thing that your clothing speaks to is your mental health. There are certain commonalities between the wardrobe decisions of those who are mentally unwell.

Clothes that are unnecessarily baggy or that hide a person’s body can be a sign of low self esteem or body image issues. When someone is ashamed of their body, they try to make it as invisible as possible inside their clothes.

If there is no attention paid to the detail of a person’s wardrobe, as in clothes are the wrong size, mismatching or disheveled, this tends to mean that the person wearing them is generally out of control of their life, which could be for a number of reasons, including but not limited to ADD, ADHD, depression, anxiety, schizophrenia or addiction.

When a person has no color in their wardrobe and chooses only plain, dark colors, it can be an indication of depression. Someone suffering from depression resembles someone grieving or mourning, and often consists of colors like black, gray and blue.

This is not to say that a tidy appearance is always a sign of mental health. If someone’s outfit is a little too impeccably coordinated, in color, pattern or otherwise, it can be a sign of OCD. This can also be true of someone whose clothing is never dirty or wrinkled, but always immaculate and pressed, which is a potential sign of germophobia.