Not many people know that they have a shopping addiction because they enjoy what they do.

Shopping addiction is a behavioral addiction where an individual engages in an obsessive and compulsive pattern of shopping. This habit helps to relieve them of negative emotions like depression and anxiety.

Someone who is suffering from shopping addiction might not have full control of their emotional and mental well-being.

In this post, we will look at some signs of shopping addiction especially when it comes to purchasing clothes.  

• You conceal purchases

If you are addicted to shopping for clothes, you would not want people to know how much you’re spending. Something within you tells you that your shopping has gone overboard.

However, you will still go ahead to buy it because of the thrill it brings. After getting the clothes, you might realize that you never needed them in the first place.

• You shop in secret

Another way to know that shopping addiction is in play is shopping when others are not watching. If you notice that you prefer to get clothes when no one is watching, you might be addicted to shopping.

People facing this challenge do not like to listen to those who talk about watching how you spend your money.

• You run into debts

Someone facing shopping addiction is always obsessed with getting items like clothes, so they would regularly run into debts because they spend above their budget.

Such people would end up borrowing money from people to satisfy their shopping cravings. They will regret being a debtor for a short time before they resume their compulsive shopping when they have more money.

• You get irritable when you don’t shop

An addicted individual keeps indulging in their addiction because they need ways to keep sustaining it. Hence, if they don’t shop for clothes when they want to, they get irritable, frustrated, angry, etc.

If you are struggling with shopping addiction, it is best to tell your support network and see a therapist to get professional help.

Have you ever walked into a public place and you feel good about yourself? One of the reasons could be because you dressed well, and it positively affected your self-esteem and confidence.

If you have ever experienced a situation where you are not just happy about yourself, check closely, it might be your dressing.

Here are some ways on how dressing well improves your mental health

• Boosts your creativity

When you decide to dress well and look great, you are activating your creative sense. This means that you would take extra effort to combine what would give you a robust facelift.

You would not want to appear ordinary because it would be impossible to make an impression when there’s no creativity. When you are creative about how you look, it transcends to other aspects of your life.

Therefore, if you want to keep your mental health in check, pondering on what to and how to wear your clothes will keep your mind productively engaged.

• Improves confidence

If you are looking for a fast way to step up your confidence, dressing well is one of the ways to go. This is one of the reasons why job seekers are advised to dress well if they are going for an interview.

Doing this would help them remain calm all through the interview so that they can confidently answer any question. Beyond this, it also shows that you can handle anything that is thrown at you.

• Provides a healthy distraction

One of the ways to distract yourself from the worries of life is by dressing well. When you preoccupy yourself with the goal of dressing great, you will focus less on your present challenges because you will be focused on making a good impression.

When you dress well, it would be easy for you to focus on the positives. You will pay less attention to negative aspects because your self-esteem has received a great boost.